TEXT 2
Training By jimmyd on 18th August 2025 07:22:37 AM
  1. Before you shower:
  2.  
  3. 20 push-ups
  4. 1.5 minute plank
  5. 1 minute side plank
  6. 50 mountain climbers
  7. 50 jumping jacks
  8. 20 squats
  9.  
  10. This should take less than 10 minutes.

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